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WELLNESS RESOURCES - TAKING CARE OF YOU

Holiday Peace and Joy

Can be wondrous and can be stressful!

 

 

 

 

 

SELF ASSESSMENT TOOLS

Are you concerned about your level of anxiety or your moods, and think it could be more than normal ups and downs?  Here are some self-assessment tools for you. (note: these self assessments are not intended to replace the diagnosis of a physician)

Burnout self-assessment test

http://www.mindtools.com/stress/Brn/BurnoutSelfTest.htm

 
     

Self-assessment to identify any problematic drinking habits or drug use

http://alcoholism.about.com/od/problem/a/blquiz1.htm

http://alcoholism.about.com/od/tests/l/blquiz_drug.htm

 
     

2012 Canada Low Risk Alcohol Drinking Guidlines

http://www.ccsa.ca/Eng/Pages/default.aspx

 
     

Anxiety and Mood disorders - Get a “check up from the neck up”

http://www.mooddisorders.ca/program/check-up-from-the-neck-up

 
 
THE MOODGYM

MoodGym is an interactive program designed to help you:

Identify whether you are having problems with emotions like anxiety and depression.

Learn skills that can help you cope with these emotions.

To learn more about it follow the link http://www.moodgym.anu.edu.au/welcome

 
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BLOGS

Opinion, Information, Insight

Web Blogs from Canadian doctors. Click on the link below to read and comment

http://www.canadianhealthcarenetwork.ca/physicians/discussions/blogs

 
 
Stanford School Of Medicine, Arts, Humanities and Medicine - Palo Alto, CA, USA
http://bioethics.stanford.edu/arts/
 
Dalhousie University - Halifax, NS, CANADA
http://humanities.medicine.dal.ca
 
OTHER USEFUL RESOURCES
 

Recipe For Recovery - By Judi Platt, RN, CARN, Case Manager at the OMA's Physician Health Program

Cabbage Rolls Unrolled - My brother Gary loved cabbage rolls. This recipe is from my mother. For the sake of time, I began to just put all of the ingredients in a pan rather than roll them in the leaves of cabbage. To read a full story click here...

My Spring Rolls - I have always enjoyed cooking, and I am good at it. In the mid 80’s, looking for fulfillment, I started a small catering business from home. To read a full story click here...

Vegetarian Daughter - My youngest daughter is a vegetarian. It is not a moral issue for her, she just doesn't digest meat well. She has been a confirmed non-meat eater since she was about 3 years old. To read a full story click here..

Gefilte Fish - After my Mom died, my brothers put all of her “treasures” on the floor of her living room and decided the best way to divide them up would be to take turns choosing something. To read a full story click here...

 

Social Scientists Build Case For "Survival Of The Kindest

Researchers at the University of California, Berkeley, are challenging long-held beliefs that human beings are wired to be selfish. In a wide range of studies, social scientists are amassing a growing body of evidence to show we are evolving to become more compassionate and collaborative in our quest to survive and thrive. To read a full story click here...

 

 

 

 

All information on this Website is gathered from sources which are thought to be reliable.  Certain programs, projects or links listed here are not operated by nor are they the responsibility of the PHP.  Links from these pages to external Web sites are provided as a service to visitors and do not constitute an endorsement by the PHP.

 

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